Tag Archives: energy bar

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Ai See You

acting - dessert - dinner - salads - vegan

Been waiting all month for this!!!

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Just having lunch with Angela Ai was stirring for me; 5 hours in her workshop = transformational.

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Started off the day with the usual melon, then packed a couple energy bars to nibble on during breaks.

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I wound up snacking on the Chocolate Chip Clif Bar – there was a lot of movement involved! Angela just finished four years in the Radical Aliveness Core Energetics Program, which utilizes your physical body to unblock emotional energy.

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Afterwards I was really craving a salad. Abe and I hit Veggie Grill

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…where I had my usual

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…plus a bite of his Buffalo Bomber.

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Then, we walked across the street to Walgreens for froyo…

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…but unfortunately, had to throw them out after one bite. TASTED LIKE SOAP!!!

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Still had the other energy bars in my purse and cleansed my palate with half of the KIND Dark Chocolate Cinnamon Pecan

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…and came home to grapes + miso.

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Was utterly wiped, and skipped game night with Star + Adam  – all that physical AND emotional unblocking is completely draining/exhausting – but in a good way, like after a workout.  Angela has a Weekly Artists Group starting up on Wednesdays, plus another 1-day Workshop in July. You can also see her one-on-one – even via Skype if you’re not in Los Angeles – I can’t recommend her enough!  Trainer, therapist, and spiritual advisor – all- in-one.

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Appetite for Destruction

bakeries/cafes/dessert places - dessert - recipe

After my shrink appointment yesterday I swung by I Heart Nails, where Melanie was. Noshed on this Cinnamon Apple Crisp Alt bar

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…which spoiled my appetite for a post-mani/pedi trip to Joan’s on Third. I’ve actually eaten a lot of to-go foods from this LA Institution, but haven’t been to the actual store/bakery/restaurant in a while. Will have to do a future post on their new decor…

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…and this epic-looking banana cake.

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Around 6pm I got nibbly and noshed on 1/2 a melon, which ruined my hunger again, so I skipped straight to dessert – Microwave Chocolate Bread Pudding for two…

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…4 slices Dave’s Killer Bread, 1/3 cup egg whites, 1 cup Almond Milk, 1/4 cup brown sugar, handful chopped Lindt.

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Divided into twin sprayed ramekins, and ding donged for 7 minutes.

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Not bad for a quickie dessert – make sure you soak all the bread in the custard, or the uncovered bits will be tough n chewy.

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