Category Archives: vegan

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The Springs

beauty - restaurant - salads - vegan

Can’t remember the last time I’ve been this excited to blog about a new discovery.  That’s probably because there’s never been a place like The Springs before.

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Housed in a former paper factory in downtown LA, the space is wide open and swimming in natural light.

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When you first walk in, you’ll immediately notice their (all organic) juice/coffee/wine bar…

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…which also spills into a pop-up shop.  Currently, the goods are from Atomic Garden in Oakland.

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Hang out during the day, enjoy live music at night (the owners – partners in business/life – both come from a Broadway background)…

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…followed by a visit to the Wellness Center for a massage, acupuncture, Reiki, or Infrared Sauna.

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Of course, I was particularly interested in the food part.  The entire menu is raw and vegan!

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Joy and I sipped on the “Bug Bite” – strawberry, apple, orange, and lemon juice…

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…and noshed on chips and guacamole.

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(These take 3 Days to make.)

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We were both pretty blown away – the culinary team did a tremendous job.  Sometimes raw food leaves me a little bit weirded out, intimidated (and still hungry) but these options were impressive and definitely filling.

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Nacho and Tea Leaf Salads – hearty bowls packed with flavor.

DSCN7261Last but not least – dessert…
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…Black Sesame, Wasabi Pea, Beer, and Smoked Avocado Cilantro Ice Cream – kinda mind-blowing.  I’m currently writing an ice cream article for an outside publication and did not expect me to be wowed the way I was.

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In fact, I had rather high expectations coming in visit The Springs, and they were exceeded.  Expect to see me back often – for my monthly massage, a yoga class, and to try this dinner menu!

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This meal was hosted.  Follow The Springs on Twitter/Instagram/Facebook.

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Springs on Urbanspoon

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The ABC’s of Vegan Baking

ABC's - baking - dessert - vegan

Apple Cobbler perfection…

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…and warm chocolate chip cookies.  These are just two of the many magical vegan desserts you can experience at Crossroads.

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I asked the pastry chef, Serafina Magnussen, to share some of her expertise.

What are your recommended butter/egg substitutes?

Eggs are the trickiest ingredient to substitute when baking. What you replace the egg with all depends on the function the egg serves in a recipe: binding, leavening, moisture, for adding flavor or a combination of these functions. There is no single egg replacer that works for everything, either. What I would use for a fluffy, moist cake would be different than a crisp cookie or for a custard. You will have greater success when adapting recipes that have 3 or less eggs in them. More than 3 eggs gets pretty darn tricky.

Flaxseed, finely ground and whipped with water works great in cakes, muffins and other quick bread recipes. I often use golden flaxseed when I don’t want to see the color of the brown seeds in my finished product. The outside of the seeds has a coating that when combined with water, becomes thick and egg like in consistency. Use 1 tablespoon of finely ground flaxseed (a clean coffee or spice grinder works great for this) and whip it with 3 Tablespoons of water to equal 1 egg. Let it sit for a few minutes to thicken. It will have the consistency of a whipped egg. And always grind your seeds fresh as the high fatty acid (with loads of health benefits) go rancid very quickly. I keep my flaxseeds stored in my freezer and grind as I need it.

Ener-G, which is a starch based product available in most health food stores or online, works great for brownies and cookies. Just follow the directions on the box. This is best used for recipes that need binding and leavening, not moisture or fats like you would find in egg yolks. It is versatile, simple to use, and will go a long way.

Depending on the end product, things like applesauce, pureed bananas or squash can be a great egg replacement too. These add moisture and binding, but your recipes will need extra leavening, and of course the flavor of the puree will affect the flavor of your finished product, so that needs to be considered. This is also a great way to reduce a bit of fat and or sugar in a recipe too!

Butter is very easy to replace. Earth Balance is my favorite brand of butter substitute available almost anywhere. They make convenient sticks with tablespoon measures so you just swap out the quantity of butter in a recipe with Earth Balance. Easy peasy. Earth Balance also has products that don’t contain soy, which is great if you are trying to be allergen-free friendly.

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How about milk substitutes?

I pretty much use unsweetened almond milk, coconut milk or cashew milk for all my dairy milk replacement. I hate the taste of soy milk and think soy is way overused in vegan cuisine, so I never use soy products. If I need to be allergen-free friendly I will use coconut milk or rice milk depending on the recipe, and if the fat content needs to be considered. Rice milk I rarely use however as it is so thin, and provides no richness to a recipe. For home use, hemp milk can be a fun alternative as some brands (especially the chocolate flavors) are pretty tasty, but they tend to be a bit on the pricey side for restaurant use, so I rarely use them. Cashew and almond milk are versatile, flavor neutral and the fat content is there for that smooth richness you want to be sure to include in your recipes. I absolutely love coconut milk and use it all the time. Surprisingly, the flavor isn’t as prominent as you would expect it to be.

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How do you keep your cobbler filling from getting too liquid-y? 

Just about every apple, or other fruit pie/cobbler/tart/crumble recipe has some sort of starch added to it’s filling to help tighten up the juices that will seep from the fruit due to the sugars, acids and of course cooking that they are exposed to. The type of starch thickener used depends on the acid level of the fruit, whether the end product will be frozen or not, flavor and of course personal preference of whom ever is making the dessert. Cornstarch, arrowroot and tapioca are the most common. My favorite for fruit fillings is arrowroot (which I use in my apple cobbler recipe). It is flavorless, stands up to high heat and acidic ingredients well and will also not be affected negatively by freezing.

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Favorite vegan baking cookbooks?

I don’t really have any favorite vegan baking cookbooks. I would say that the information in regards to substitutions and how to use them in The Joy of Vegan Baking: The Compassionate Cooks’ Traditional Treats and Sinful Sweets by Colleen Patrick-Goudreau is a great resource to get you started with vegan baking. I have a huge bookcase full of hundreds of cookbooks, only about 15 of them are actually vegan books. I get my inspirations from browsing enticing standard recipes and start my experimenting from there, sometimes pulling bits and pieces from recipes that look good and modifying and substituting as I see fit. I’ve been creating vegan pastries and desserts for 7 years now so I have a well stocked substitute arsenal with which to work with. It’s a bit of mad science, but that one of the main reasons why I love what I do so much.

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Any vegan baking tips to share?

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(Almost) Vegan Poke Cake

baking - vegan

I have been wanting to bake a poke cake FOREVER.  I decided to make a vegan version, using a boxed cake mix, Pumpkin Coconut Milk* and flax seed eggs.  When the cake is done, poke poke poke…

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…then pour on a homemade custard (made from the same Coconut Milk) – let is soak into where you got pokey…

…and “frost” with Coconut Whipped Topping.* Now comes the non-vegan part… …leftover Halloween Candy! I used Almond Joys, Hersheys, and Reese’s Peanut Butter Cups. But even without the milk chocolate…

 …it’s poke-tacular.

Vegan Poke Cake

 

Ingredients

    For the Cake

    • 1 Box Vegan Cake Mix
    • 3 Tablespoons Ground Flax Seed Mixed into 9 TB Water (allow to “gel”)
    • Amount of Oil from Box Instructions
    • Amount of Water from Box Instructions, replacing with Flavored Coconut Milk (I used So Delicious’ Pumpkin Spice)

    For the Pudding

    • 3 TB Corn Starch
    • 2 cups plus 1/2 cup Flavored Coconut Milk

    For the Topping

    • 1 Tub Thawed Whipped Coconut Cream (I used So Delicious’ CocoWhip)
    • Chocolate, chopped (use vegan chocolate if desired)

    Instructions

    Make the cake according to box instructions, replacing the eggs/water with the flax eggs/coconut milk.

    While the cake bakes, make the pudding: Heat 2 cups coconut milk over medium. Whisk the cornstarch into the reserved 1/2 cup coconut milk until dissolved, then add to the warming mixture. Whisk constantly until thick, about 5 minutes. Allow to cool in the fridge for 30 minutes, around the time it will take for your cake to finish baking.

    Remove the cake from the oven, and use the back of a wooden spoon to poke holes all over. Pour on the cooled pudding mixture and smooth on top. Use an offset spatula to frost the cake with whipped topping, then decorate with chopped chocolate.

    *Samples provided by company