Morning Muesli Recipe

An easy Muesli Recipe for breakfast.

My morning ritual goes something like this – wake up around 6:30 or 7am, take Julius for a walk, then check emails until I realize, HEY I’m hungry.  Most of the time it’s just half a melon, but on days when I want something more substantial I’ll reach for some yogurt, some fruit, and some muesli.  I used to make a lot of overnight oats, but lately I’ve found that when I take the time to prep a jar, I never feel like eating it the next day.  This muesli recipe is basically overnight oats except much more flavorful (thanks to toasting) – and I can do it last-minute.

muesli yogurt

muesli

muesli berries

muesli breakfast

I like to make a big batch on Sunday and keep it in the freezer for the week.  In the morning, mix it with some yogurt and water, milk of your choice, or juice – then top with fruit.  If you like it sweet, add honey/maple syrup/stevia.

muesli strawberries blueberries


Morning Muesli

Ingredients

  • 4 cups Rolled Oats
  • 1/2 cup Sunflower Seeds
  • 1/2 cup Walnuts (chopped)
  • 1 Teaspoon Cinnamon
  • 1/2 teaspoon Salt
  • 1 cup Raisins
  • Honey/Maple Syrup/Stevia (optional)

Instructions

  1. Preheat the oven to 350 degrees.
  2. Mix all the ingredients (except for raisins) in a large bowl.
  3. Line a baking sheet with Parchment Paper and pour all of the ingredients on top. Bake for 10-12 minutes until toasted and golden brown, using a spoon to mix it all up halfway through.
  4. Let everything cool, add in the raisins, and store in an airtight container.
  5. Serve with milk, yogurt, or juice and sweetener/fruit toppings of your choice.
http://theactorsdiet.com/2016/06/06/morning-muesli/

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5 thoughts on “Morning Muesli Recipe

    1. Lynn @ The Actor's Diet Post author

      Yes! It thaws pretty quickly but let it sit for about 5-10 minutes in the soaking liquid/yogurt.

    1. Lynn @ The Actor's Diet Post author

      Salt brings out the flavor in all recipes – including sweet ones!

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