Podcast 48 – Kit Rich

Podcast interview with Los Angeles Celebrity Trainer and Fitness Expert Kit Rich.

I first met Kit Rich at a beauty event, where she was sharing her Pilates expertise.  We got to talking about body image, and she interviewed me for this Beautylish article.
kesha, pilates, trainer, exercise, los angeles

I wanted to pick her brain too, so we sat down and recorded a podcast together!

Hear us talk about body dysmorphia, her past obsession with “Clean Eating,” how she found a balanced diet, her new gym SHIFT…

SHIFT Gym

…and what it is like being Kesha’s Personal Trainer and going on her World Tour.

Listen to the episode here, or subscribe on iTunes/Stitcher (theme music by Goh Nakamura).  Please leave a review/rating to help others find the show!

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