Podcast 48 – Kit Rich

Podcast interview with Los Angeles Celebrity Trainer and Fitness Expert Kit Rich.

I first met Kit Rich at a beauty event, where she was sharing her Pilates expertise.  We got to talking about body image, and she interviewed me for this Beautylish article.
kesha, pilates, trainer, exercise, los angeles

I wanted to pick her brain too, so we sat down and recorded a podcast together!

Hear us talk about body dysmorphia, her past obsession with “Clean Eating,” how she found a balanced diet, her new gym SHIFT…


…and what it is like being Kesha’s Personal Trainer and going on her World Tour.

Listen to the episode here, or subscribe on iTunes/Stitcher (theme music by Goh Nakamura).  Please leave a review/rating to help others find the show!