Greek Yogurt Chia Seed Pudding

How to make Chia Seed Pudding using Greek Yogurt.

There’s many (vegan) ways to make Chia Seed pudding, but I decide to try it with Greek Yogurt, since we have a whole bunch of Stonyfield in the fridge right now.

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Empty a 5.3 oz container of Strawberry Greek Yogurt into a Mason Jar, along with another container full of Almond Milk.  Then add two packets of Salba Chia Boost – equalling a little less than 1/4 cup.

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Shake the whole thing up – LID ON!  Let it sit overnight in the fridge…

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…and in the morning, it is nice and pudding-y.

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Top with Liquid Stevia (<—it’s not very sweet).  Tastes kinda like Tapioca!

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Strawberry Chia Seed Yogurt Breakfast - Chia Pudding

I think this might be even thicker if you use all whole chia seeds.  I’ve read that the ground version doesn’t work in “puddings” – but I don’t know for sure.  Maybe the whole seeds did all the heavy lifting!

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Chia Seed Greek Yogurt Pudding

Ingredients

  • 5.3 ounce container of flavored Greek Yogurt
  • 5.3 ounces Almond Milk
  • About 1/4 cup Chia Seeds
  • Toppings: Fresh fruit, nuts
  • Sweetener to taste (optional)

Instructions

  1. Put yogurt into a mason jar. Refill the empty container with Almond Milk and add to jar. Pour in Chia Seeds and shake well. Let sit overnight.
  2. In the morning, stir once again and pour into a bowl. Add toppings, sweetener (if using - I added a few drops of Liquid Stevia) and enjoy.
http://theactorsdiet.com/2014/02/04/chia-seed-greek-yogurt-pudding/

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