Alton Abe Emmy

September 23, 2013

in recipe, vegetarian

Last night Abe made dinner (and took photos) for me.


This was Alton Brown’s recipe for Greek Chicken-Free Salad, from the latest Wired Magazine. He used “Chicken” from Beyond Meat


…and added cherry tomatoes.



Tres, tres delicious.

photo 4

After the Emmy’s (was so pleased to see Janet’s headshot during the “Hosting Intervention” bit!) came Ben n Jerry’s Raspberry Fudge Chunk FroYo with a Tate’s Glten-Free Cookie.


Despite warnings from loved ones that it could do further damage, I booked a massage yesterday at Healing Hands because I couldn’t handle the idea of lying on a couch for another 24 hours straight. I go there pretty often for my monthly pamperings, but this was the first time going in with something to be “fixed.” A minor miracle occurred on that massage table, with Meredith and her (literal) healing hands. I had to hold myself back from skipping outa the place. This morning I’m still feeling pain, but it’s so much less intense than it has been since Friday.

I still don’t know for sure what caused the back spasm – the only thing I can think of is spending 1 hour in a robotic massage chair while I got my mani/pedi at Nail Garden – maybe all that auto rolling/vibrating put my spine outta whack???

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