The Melon and Miso Soup Diet

I’m guess the only diet I’m on is the Melon and Miso Soup Diet.

Two things I eat on a daily basis are melons and miso soup.  I have a melon for breakfast pretty much every morning, especially on days when I know I’ll be consuming a lot of food.  I love melons because they’re large, fun to eat, filling, and take forever to scoop out.  Plus, they come in their own disposable bowl!  I buy whatever is cheaper – it’s usually a toss up between a cantaloupe and a honeydew.  Here’s the “recipe.”


Wash the melon – since you’re cutting the fruit, anything on the surface will go through the inside, along with the knife.  I use a vegetable wash.  Scoop out the seeds (Angelenos, you can discard them in the green compost bin) and devour with a spoon.


I really go to town on them – the melon is just a shell of its former self.  I even eat the green parts, depending on how ripe they are. This one is particularly sweet, almost see-through by the time I am done with it.  You will want to be careful eating melons first thing in the morning – I find that if I eat them later in the day I’ll get horrible stomach pains.  There is a lot of nutritional research to back this up – just google “eat fruit on an empty stomach” and you’ll see why.


Miso soup is the other thing I eat almost every day.  This is something I like to have at night when I’m feeling snacky, but don’t want to go to bed feeling too full.


This isn’t really a “recipe” either.  Most miso soup requires a dashi, but this is a stripped-down version.  Plus, it’s vegetarian.


Combine one tablespoon miso paste with 1 cup hot water. Finally, add 1/2 a torn sheet of nori, and Ume Plum Vinegar to taste.  That’s it!


P.S. A lot of people ask where I get my spoons – they’re from my wedding registry at Bed, Bath, and Beyond.  But here is a link where you can get them.  They are kind of the perfect melon-scooping vehicle because of the way they are shaped, allowing you to really dig into the flesh of the fruit without much effort.


26 thoughts on “The Melon and Miso Soup Diet

  1. Julienne

    I’m glad you had some “alone” time to recollect yourself. 🙂 G’luck with the GI reset.

  2. Simply Life

    glad you know what you need for emotional outlets and that you’re doing exactly that!

  3. Lauren

    It’s so normal to notice our old habits coming through some times, but the difference in knowing that we are in a better place is that when we detect them, we change the behavior. Good for you Lynn! 🙂

  4. Huacachina

    yum, that’s how I like my cantaloupes too.

    I hope you feel better soon…a daily journal is a great idea- something I’ve neglected for more than a year.

  5. Stephanie @ The Travelling Tastebuds

    I know what you mean about overdoing it. I just came back from a 5-week vacation to Europe… and I totally overdid it with the bread & butter! Not to mention the chocolate & pastries 🙂

  6. chezjulie

    Emotional outlets are good! I think there is something to be said for getting back home and settling into a regular routine with food, too.

  7. kimmiyori

    I need to visit my shrink too.
    What a great Global knife you have! I sliced my finger with mine (8″ chef’s) the other day, but it is still my fave. I totally agree with the idea of planned over-eating. Spare the guilt and don’t spoil the appetite.

  8. wlo

    Hey – Are you a fan of artichokes? I know you like food that takes a long time to eat, and these take me forever to finish. They’re in season right now and are delicious! I steam them with bay leaf, oregano, pepper, salt, and lemon juice and eat them one leaf at a time until I get to the choke – which is even more delicious. I’ve timed myself, and I can’t eat one in less than 20 min – which is shocking because I am a very fast eater!

  9. Katharina

    <3 much love to you. I know how you feel when you temporarily abandon the things that help keep you grounded. But I find that those moments are there to remind us that in the end we do care about ourselves and that we know how to 🙂


  10. Megan

    I’ll use that idea of miso soup. I usually go with making it from scratch which takes some time or I use the instant ones, but I don’t like the taste of it. I was watching Law & Order, was that you as the victim? I was kind of excited because I know you loosely from your blog and thought “hey that looks like lynn!”

    1. Lynn at The Actors Diet Post author

      yeah, i do love a nice miso with dashi but who has time?!? yes – i’ve done a couple Law and Order episodes – i only played a victim in L&O: SVU, was that the one you saw? where i was involved with a gang?

  11. emily

    Cleaning my space always helps me clear the mental clutter, too. It’s amazing how our eating and environment can affect our mood.

    Hope you are feeling back to yourself again soon, Lynn!

  12. Pure2raw twins

    oh hope you stomach feels better. I hear ya on stomach issues, I have been so busy lately (sorry for the lack of comments) and my eats have not been normal. Hopefully soon I can get back on track.

  13. Tamara

    I normally don’t like talk about “getting back on track” or whatnot after eating more than usual, but right now I know how you feel! I was away for Memorial Day weekend staying with fantastic cooks, and then I bought some phenomenal coconut ice creams that were on sale, and it wasn’t until yesterday morning that it sunk in how much I had overloaded my digestive system. It is not happy, and probably won’t be for a couple of days. I wish I was in California and could live off some juicy, fiber-filled cantaloupe to help…but to get the melons out here to Indiana they pick them green and refrigerate the heck out of them, so they’re all dry and not sweet at all 🙁

  14. brokencookiesdontcount

    Boy, Lynn, you certainly know how to eat a cantaloupe!! I love them too, but I cut them up and keep them in the fridge so that my husband can share them. He loves the cold fresh fruit.
    I had asked you previously about where you get your miso soup packets and I did finally find them in the local grocery store. I haven’t tried them yet but I hope to this week. I like the recipe though…now I have NEW indredients to find!
    Also, it’s great to find another Tootsie Pop Freak! I’m still searching for the Carmel flavor you mentioned a while back. Thanks, I always enjoy reading T.A.D. !:-)

  15. Lindsay

    This post makes me want to eat a cantaloupe! (and I don’t even really enjoy cantaloupe 🙂 I’ve been meaning to ask, where did you get your spoons/silverware? I really like it! 🙂

  16. Pandacake

    Hi Lynn, I have followed your blog for a year now, and this is the first tiem Ive ever left a comment *blush*
    I am 17 years old now, and I too suffer from anorexia/bulimia with binge-purge sub-type, thouh currently wroking towards getting better. I would like to personally thank you for all the strength you have unknowingly given me. This week has been tough for me, and I too have……slipped and over-indulged for bout 3 days now (a personal record hahaha). This post has been affirming to me, to realise that we all suffer set backs and I am not weak, a freak or failure for my behaviour. Thanks Lynn 🙂

    1. Lynn at The Actors Diet Post author

      thank you for sharing – it’s the reason i keep writing this blog!

  17. Stephanie @ StephSnacks

    I think it is really admirable to be able to know when you have or have not gone ‘over board’ with eating. I tend to do the same, and have to reflect on why/how I have been eating differently. It only takes a couple days to get back into my routine, and I wind up feeling much better!

  18. Averie (LoveVeggiesandYoga)

    hope youre feeling better!

    I love seeing what ppl eat when they reach for their fave comfort foods…the “miso paste with 1 cup hot water. Add 1/2 a torn sheet of nori, and Ume Plum Vinegar to taste”–cool info!

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