The Candace Cameron Bure Diet

If you’ve watched TV, you know who Candace Cameron Bure is.  I’ve been following her career since “Reshaping It All: Motivation for Physical and Spiritual Fitness, she talks about her relationship with food, God, and her past struggles with bulimia.  I was lucky enough to interview the actress, wife, mother, and philanthropist.

DJ, Full House, Fuller House, actor, actress, diet, exercise

Talk a little bit about your new book, “Reshaping It All.”

This book is a culmination of years being asked by many women how I’ve done it. How have I managed to have 3 kids and be in better shape now than I was at 18? My life has been quite a journey, including some struggles which I openly share in my book. But, it’s not a tell-all memoir or a new diet plan. Ultimately, this book is about putting 
your faith into the forefront of your relationship with food. I’ve 
included recipes, personal stories, photos and most importantly lots 
of practical information and advice to motivate you to get healthy and  
stay on track from a biblical perspective.  “Reshaping it All” is now available in stores, online and for electronic books such as Kindle and Nook.

You reveal your history with bulimia in the book.  Is this your first time going public with your eating disorder history?  If so, why now?

Yes, it’s the first time I’ve revealed this to anyone other than the small group of people that supported me through it. After much thought, consideration, hesitation and prayer I felt it was too important not to share. I want to honestly take the reader from the start of my journey so they could understand the transformation process and the work God did in my life. I could have chalked up my body image to the thin pin expectations of Hollywood and avoided the topic altogether, but that just isn’t me.

How long were you in the behavior, and how long did recovery take?  Would you say it’s an ongoing healing process?

All that information is in the book. I’ve been healthy for about 10 years, but like any addiction or struggle like this you should always be conscious and aware of your triggers. I find that talking to someone immediately if any feelings or thoughts arise is the fastest route to making a wise decision.

How do you talk to your daughter about body image and food?

My daughter is 12 and thankfully isn’t concerned with it yet. She’s not into clothes, make-up or how she looks (I have to beg her to brush her hair!). I do think that’s because I keep most magazines out of our home and limit their T.V. time. Food, fitness and general health have always been important to me and my husband. We’ve always talked to our kids about healthy living, eating properly and exercising regularly. We include them in grocery shopping, cooking dinners and we even work out together; whether that’s running on the beach, playing soccer in the sand or going for a family bike ride. It’s just a part of life, not about being skinny or having to look a certain way.

For myself, I find that the pressures to look a certain way come more from the fans and my own insecurities, rather than directly from producers or people in the business.  Do you find this to be true for yourself?

Yes, I would definitely agree with you. I’ve never been asked to lose weight by producers or people in the business. My only experience with that was for a certain fashion magazine when I was about 15 that said I wasn’t thin enough to be in it. I came back 2 years later having lost 20 pounds (not because of them, but because I wanted to) and still, I was told that my weight loss was noticeable, but I still wasn’t “right” for the magazine. Other than that, I find that with  social networking, blogs and the accessibility to know everyone’s thoughts on the Internet can make it that much more difficult. I try not to read it, but sometimes my curiosity gets the best of me. Then my own insecurities kick in, it can be a vicious cycle.

How do you cope when hearing something negative about yourself?

I try not to read it because we all know that one negative comment can ruin 10 positive ones.   But when I do see negative comments, I have to ask myself if it’s just a person’s opinion, or if there is any truth to what they’re saying. Most of the time, it’s just an opinion and I know I can’t please everyone. Some of them seem so ridiculous that they’re just laughable. Not everyone is going to like you, and at the end of the day, what my husband and children think of me is most important.

Do you eat differently when you’re working/off set?

I generally eat clean and healthy so my diet doesn’t change much if I’m working or not. But certainly, if I have a photo shoot or a fabulous little outfit I know I’ll be wearing on TV, I won’t indulge quite as much.

What’s a typical breakfast/lunch/dinner on set?  Off set?

  • Breakfast: 2 eggs or egg whites with veggies or oatmeal or cottage cheese with a drizzle of honey and fresh fruit. Decaf latte
  • Lunch: On set- whatever protein they offer without sauce, like chicken or fish. I usually pass on the ribs 😉 green salad, dressing on the side and any steamed veggies they offer. Iced tea.
  • Dinner: pretty much the same stuff as lunch. Protein and veggies. I don’t eat a lot of white flour or starches (except with sushi!!).
  • Twice a week – some sort of dessert or a few pieces of chocolate.
  • Snacks – fruit, almonds, veggies, and granola.

How do you handle crafts service?

I pretty much avoid it except for tea or coffee. If I do need something, I go for the snacks I listed above.

I am going to assume that being married to an athlete helps motivate you to work out. How often do you do it, what do you like to do, and how do you handle days (weeks/months) when you don’t feel  like working up a sweat?

I try to work out 4-5 days a week. Sometimes it ends up being 2 if my schedule is crazy. My exercise routine changes depending on the season and my work schedule. In the Summer I love running on the beach and in the Winter, I’m in the gym doing 30 minutes of cardio, usually the elliptical machine and I recently started weight training about 30 minutes a day which I LOVE. I’m seeing definition in my arms I’ve never seen before! I love Pilates. There are certainly days I don’t feel like working out, but if I have the time I’ll usually push through it. I know at the end, I always feel so much better. Years of doing that and knowing it, makes it easier to self-motivate. It also means I can enjoy eating more.

Do you eat differently from the rest of your family?

Nope! Never.

What are some fridge/pantry staples that you enjoy?

Knudson cottage cheese, fresh apples, oranges, bananas, pears and seasonal fruits & berries. Skim milk, orange juice, Nutella :), cold cereal, oatmeal, all natural peanut butter, Boar’s Head sliced turkey & roast beef. Heirloom tomatoes, Japanese cucumbers, broccoli and cauliflower with olive oil and garlic.

Tell me one go-to, easy recipe for when you’re tired and don’t feel like cooking.

Turkey tacos!! The recipe is in my book.

Favorite place to eat in Los Angeles?


Reshaping It All: Motivation for Physical and Spiritual Fitness is available wherever books are sold.  If you’re a Full House fan, Check out my interview with Dave Coulier!

Photo credit: Mike Healey


32 thoughts on “The Candace Cameron Bure Diet

  1. suki @ [Super Duper Fantastic]

    Oh wow, great interview. 🙂 Loved her on Full House. She looks great now.

  2. Sarena (The Non Dairy Queen)

    I love her and always have! My kids watch reruns of Full House daily! Great interview!

  3. janetha

    Great interview, Lynn! Thanks for posting. I want to pick this book up. I think a lot of people will love this book since anyone born in the late 70’s/80’s feels like they know her personally 😉

  4. It All Changes

    Thanks for the interview Lynn. This book is on my wish list and I’m glad to know it is available on the Nook. I love how she is putting her faith in front of her food issues. Such an important reminder to me.

  5. Lily @ Lily's Health Pad

    Oh she is my new fave! I’m a crazed 26 year old who LOVES Make it or Break It! So good to see her acting again.

  6. rebecca lustig

    she is so beautiful. i feel like she’s way too young to havea 12 year old! ha.

    im looking forward to picking up her book. her story is motivational and inspiring for me!

  7. Cindy

    I’m not sure who to compliment here. Your interview, which was great or her easy going honest answers, also great.

    You are on your way to becoming a conglomerate! 😉

  8. vanillasugarblog

    boy she’s right about reading the negative comments. i get a lot of those, and to be honest i asked someone for advice and they suggested having someone else read your email first so they can delete the negative ones. i do this. obviously i can’t do it on FB or twitter, but i do it with my email. i have my hubby read my mail and delete any negative ones, and he says nothing to me whether there was some or not. and to be honest, it’s a pain in the butt, but i truly do feel A LOT better and have more room for more goals & positive energy. I truly used to let all the negative comment get me down–really down.
    wonderful interview lynn…i really enjoyed it.

  9. chezjulie

    That was fun to read. Nice job, Lynn! I don’t think I could eat her diet of chicken or fish with steamed vegetables twice a day without getting really bored, though!

  10. J.Lynn

    She looks so good now! Better than ever. It’s crazy how that works; when you’re younger you try your hardest to be thin and pretty and you succumb to the media’s idea of perfection, but then you realize that it’s better to just be you and be happy with that. It seems to take years to find this balance though, so it’s nice to see celebrities talking about feeling good about your body and your natural beauty.

  11. Erika @ Health and Happiness in LA

    Great interview. And it’s so refreshing to hear from an actress who admits to consistently eating healthy instead of those celebrities who claim to live off of hamburgers and cake! It’s also great to hear that she has really overcome bulimia. I think bulimia is more widespread in the industry than we think and it just isn’t talked about.

  12. lequan

    Great interview, Lynn! Ms. Bure’s answers were completely down to earth. I loved that she said, “at the end of the day, what my husband and children think of me is most important”. Now that’s a great answer! Thanks for posting this.

    Full House was definitely a blast from the past for me. Boy she’s grown up to be a beautiful woman, inside and out.

  13. bonnie

    I was such a fan of DJ back in the day! Great interview with a strong, confident woman. I’d love to see more of these interviews in the future.

  14. Erin

    I’m really looking forward to reading this book. I’m inspired by anyone who goes public with an eating disorder and is working to help the next generation overcome food phobias and fears.

  15. thegrassskirt

    Wonderful interview!!! I adore her! I actually skipped school in the 9th grade to meet her at an autograph signing. 🙂

  16. sarah (the SHU box)

    just saw this – so cool! interviewing someone like her would be my blogging dream come true 🙂

  17. Wendy

    Can’t wait to read your book, Candace! You are such an inspiration. Blessings to you & your family!

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